Jon Taylor 7x1000m/r row
7,000
Meters
34:23.2
Time
2:27.3
Pace
424
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:23.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
July 09, 2016 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.2 | 7,000 | 2:27.3 | 109 | 739 | 22 | 161 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 667 | 21 | 136 |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 597 | 18 | 148 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 666 | 20 | 142 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 25 | 158 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 25 | 168 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 26 | 186 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 24 | 161 |