Jon Taylor 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 120 |
October 21, 2026 14:08:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 736 | 368 | 18 | 132 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 18 | 122 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 18 | 129 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 | 133 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 18 | 134 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 18 | 138 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 | 141 |
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30min
app.erg.zone