Jon Taylor 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
368
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 122 |
October 19, 2026 14:19:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 736 | 368 | 18 | 142 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 18 | 135 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 | 136 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 142 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 150 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 145 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 | 145 |
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30min
app.erg.zone