Jon Taylor 3x2000m/4:00r row
6,000
Meters
23:42.4
Time
1:58.5
Pace
406
Calories
183
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 31:42.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 121 |
October 15, 2026 11:57:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,000 | 1:58.5 | 210 | 1027 | 28 | 183 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1037 | 28 | 183 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1037 | 29 | 186 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1008 | 28 | 182 |
| r140 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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