Jon Taylor v20:00/2:03r...2 row
8,743
Meters
40:00.0
Time
2:17.2
Pace
517
Calories
151
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 8,761 |
| Overall Time | 42:03.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 121 |
September 07, 2026 13:11:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,743 | 2:17.2 | 135 | 775 | 19 | 151 | |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 768 | 18 | 147 | |
| r: 2:03 | 18 | ||||||
| 20:00.0 | 4,400 | 2:16.3 | 138 | 783 | 20 | 155 | |
| r18 |
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Workout Graph
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Rowalong 2x20min r18 2:00r
app.erg.zone