Jon Taylor 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
389
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 122 |
September 06, 2026 13:20:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 778 | 389 | 18 | 147 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 18 | 133 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 | 140 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 18 | 148 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 18 | 151 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 18 | 153 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 18 | 158 |
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30min
app.erg.zone