Jon Taylor 5:34 row
1,020
Meters
5:34.9
Time
2:44.1
Pace
56
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 115 |
September 06, 2026 12:49:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.9 | 1,020 | 2:44.1 | 79 | 601 | 56 | 23 | 122 |
| 5:34.9 | 1,020 | 2:44.1 | 79 | 601 | 56 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone