Jon Taylor 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
380
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 120 |
July 24, 2026 14:35:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 760 | 380 | 18 | 144 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 | 128 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 | 135 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 148 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 18 | 145 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 20 | 154 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 18 | 155 |
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30min
app.erg.zone