Jon Taylor 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
373
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 121 |
July 23, 2026 15:35:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 746 | 373 | 18 | 147 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 | 141 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 18 | 143 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 18 | 144 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 143 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 18 | 154 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone