Jon Taylor 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
400
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 123 |
May 29, 2026 12:52:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 800 | 400 | 18 | 150 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 134 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 139 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 18 | 149 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 153 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 18 | 154 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 21 | 171 |
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30min
app.erg.zone