Jon Taylor 5x2000m/1:00r row
10,000
Meters
45:12.3
Time
2:15.6
Pace
596
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 49:12.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 121 |
May 27, 2026 13:42:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000 | 2:15.6 | 140 | 791 | 19 | 150 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 759 | 18 | 142 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 788 | 20 | 148 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 820 | 22 | 155 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 800 | 20 | 155 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 787 | 18 | 155 |
| r69 |
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Workout Graph
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5x2k r18/20/22/20/18 1:00r
app.erg.zone