Jon Taylor 5x2000m/1:00r row
10,000
Meters
45:35.0
Time
2:16.7
Pace
592
Calories
156
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,284 |
| Overall Time | 50:35.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 120 |
May 26, 2026 13:41:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.0 | 10,000 | 2:16.7 | 137 | 779 | 19 | 156 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 746 | 18 | 149 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 775 | 20 | 152 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 816 | 22 | 157 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 786 | 20 | 160 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 772 | 18 | 163 |
| r284 |
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Workout Graph
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5x2k r18/20/22/20/18 1:00r
app.erg.zone