Jon Taylor 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
381
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 122 |
May 25, 2026 12:04:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 762 | 381 | 18 | 150 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 142 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 | 143 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 18 | 153 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 | 154 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 18 | 156 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 | 157 |
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30min
app.erg.zone