Jon Taylor v20:00/2:02r...2 row
8,562
Meters
40:00.0
Time
2:20.1
Pace
499
Calories
153
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 8,577 |
| Overall Time | 42:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 124 |
April 25, 2026 13:05:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,562 | 2:20.1 | 127 | 737 | 18 | 153 | |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 18 | 151 | |
| r: 2:02 | 15 | ||||||
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 18 | 156 | |
| r15 |
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Workout Graph
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Rowalong 2x20min r18 2:00r
app.erg.zone