Jon Taylor 2x15:00/2:00r row
6,513
Meters
30:00.0
Time
2:18.1
Pace
382
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
April 22, 2026 16:24:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 20 | 151 |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 20 | 148 |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 20 | 155 |
| r47 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone