Jon Taylor v20:00/2:02r...2 row
8,593
Meters
40:00.0
Time
2:19.6
Pace
502
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 8,609 |
| Overall Time | 42:02.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 124 |
April 20, 2026 13:39:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,593 | 2:19.6 | 129 | 742 | 18 | 149 | |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 18 | 148 | |
| r: 2:02 | 16 | ||||||
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 18 | 151 | |
| r16 |
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Workout Graph
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Rowalong 2x20min r18 2:00r
app.erg.zone