Jon Taylor 2x15:00/2:00r row
6,475
Meters
30:00.0
Time
2:18.9
Pace
379
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 126 |
April 19, 2026 12:56:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 18 | 152 |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 18 | 150 |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 18 | 154 |
| r60 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone