Jon Taylor 1x15:00/2:00r row
3,172
Meters
15:00.0
Time
2:21.8
Pace
183
Calories
139
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 126 |
April 19, 2026 12:21:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 18 | 139 |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 18 | 139 |
| r16 |
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Workout Graph
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3x15min
app.erg.zone