Jon Taylor 2x15:00/2:00r row
6,325
Meters
30:00.0
Time
2:22.2
Pace
375
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 124 |
April 18, 2026 10:49:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 20 | 154 |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 20 | 155 |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 20 | 154 |
| r78 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone