Jon Taylor 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
371
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 124 |
March 09, 2026 12:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 371 | 18 | 142 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 18 | 131 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 18 | 141 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 18 | 145 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 18 | 144 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 18 | 146 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 18 | 146 |
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30min
app.erg.zone