Jon Taylor 5:53 row
1,020
Meters
5:53.9
Time
2:53.4
Pace
56
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 119 |
March 09, 2026 12:20:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,020 | 2:53.4 | 67 | 530 | 56 | 23 | 124 |
| 5:53.9 | 1,021 | 2:53.3 | 67 | 531 | 56 | 24 | 124 |
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