Jon Taylor 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
296
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 125 |
March 08, 2026 13:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 296 | 19 | 143 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 59 | 20 | 134 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 59 | 20 | 144 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 59 | 20 | 145 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 60 | 20 | 147 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 59 | 20 | 146 |
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