Jon Taylor 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
369
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 124 |
March 05, 2026 12:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 369 | 18 | 143 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 18 | 129 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 18 | 143 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 | 142 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 18 | 147 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 18 | 150 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone