Jon Taylor 40:00 row
8,465
Meters
40:00.0
Time
2:21.7
Pace
493
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 122 |
January 29, 2026 15:17:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,465 | 2:21.7 | 123 | 739 | 493 | 19 | 144 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 744 | 124 | 19 | 139 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 708 | 118 | 18 | 142 |
| 30:00.0 | 2,151 | 2:19.4 | 129 | 756 | 126 | 19 | 146 |
| 40:00.0 | 2,148 | 2:19.6 | 128 | 750 | 125 | 20 | 149 |
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40mins
app.erg.zone