Jon Taylor v600m/2:00r...10 row
4,000
Meters
15:07.0
Time
1:53.3
Pace
283
Calories
171
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 33:07.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 121 |
January 22, 2026 15:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.0 | 4,000 | 1:53.3 | 240 | 1123 | 30 | 171 | |
| 2:17.5 | 600 | 1:54.5 | 233 | 1099 | 30 | 172 | |
| r: 2:00 | 80 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | 171 | |
| r: 2:00 | 81 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 30 | 169 | |
| r: 2:00 | 70 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 31 | 167 | |
| r: 2:00 | 46 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 33 | 159 | |
| r: 2:00 | 64 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 33 | 158 | |
| r: 2:00 | 60 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 29 | 165 | |
| r: 2:00 | 75 | ||||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 30 | 172 | |
| r: 2:00 | 71 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 176 | |
| r: 2:00 | 85 | ||||||
| 2:15.8 | 600 | 1:53.1 | 241 | 1139 | 30 | 180 | |
| r632 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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