Jon Taylor 30:00 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
374
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 127 |
December 21, 2025 13:03:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 748 | 374 | 19 | 138 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 19 | 139 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 | 136 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 | 138 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 | 138 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 | 139 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 19 | 138 |
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30min
app.erg.zone