Jon Taylor 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
443
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 130 |
November 27, 2025 13:08:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 886 | 443 | 22 | 169 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 157 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 166 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 | 167 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 | 172 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 174 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 | 180 |
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30min
app.erg.zone