Jon Taylor v1000m/1:51r...4 row
7,569
Meters
35:06.3
Time
2:19.1
Pace
447
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 7,670 |
| Overall Time | 41:00.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 127 |
September 19, 2025 13:37:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.3 | 7,569 | 2:19.1 | 130 | 763 | 18 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 658 | 24 | |
| r: 1:51 | 10 | |||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 774 | 18 | |
| r: 2:01 | 55 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 786 | 18 | |
| r: 2:02 | 36 | |||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 786 | 18 | |
| r101 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone