Jon Taylor v4:00/r...12 row
7,297
Meters
30:00.0
Time
2:03.3
Pace
465
Calories
172
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 8,128 |
| Overall Time | 42:22.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 132 |
June 29, 2025 12:30:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 930 | 21 | 172 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 18 | 163 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | 168 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 | 170 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 170 | |
| r: 5:01 | 446 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 20 | 170 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 | 174 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | 177 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 178 | |
| r: 5:01 | 370 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 22 | 174 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | 179 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | 180 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 181 | |
| r: 2:20 | 15 | ||||||
| r831 |
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