Gerry Halmagyi v0:20/r...16 row
2,108
Meters
8:00.0
Time
1:53.8
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,108 |
| Overall Time | 8:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 83 |
September 29, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1215 | 30 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 36 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 35 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 18 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 12 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 33 |
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Workout Graph
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