Gerry Halmagyi 15:00 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
221
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 83 |
September 04, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 884 | 221 | 19 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 19 |
| 6:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 18 |
| 9:00.0 | 704 | 2:07.8 | 168 | 900 | 45 | 18 |
| 12:00.0 | 562 | 2:40.1 | 85 | 660 | 33 | 17 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 23 |
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Workout Graph
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