Gerry Halmagyi 3:00 row
491
Meters
3:00.0
Time
3:03.2
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 83 |
July 28, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 24 | 17 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 16 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 17 |
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Workout Graph
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