Gerry Halmagyi v1:00/r...9 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,336 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 83 |
May 07, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 876 | 17 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 17 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 |
| 1:00.0 | 52 | 9:36.9 | 2 | 120 | 5 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 19 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 |
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 1 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 20 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 21 |
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Workout Graph
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