Gerry Halmagyi v1:00/r...9 row
2,994
Meters
15:00.0
Time
2:30.3
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,994 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 99 |
May 07, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,994 | 2:30.3 | 103 | 748 | 16 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 14 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 19 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 9 |
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 18 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 |
| 1:00.0 | 96 | 5:12.5 | 11 | 240 | 8 |
| 2:00.0 | 162 | 6:10.3 | 7 | 240 | 7 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 21 |
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Workout Graph
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