Gerry Halmagyi v1:00/r...12 row
3,723
Meters
18:00.0
Time
2:25.0
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,723 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 81 |
May 05, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,723 | 2:25.0 | 115 | 803 | 17 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 |
| 2:00.0 | 329 | 3:02.3 | 58 | 540 | 14 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 17 |
| 1:00.0 | 239 | 2:05.5 | 177 | 1020 | 20 |
| 2:00.0 | 251 | 3:59.0 | 26 | 420 | 11 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 23 |
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 17 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 |
| 2:00.0 | 295 | 3:23.3 | 42 | 480 | 12 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 16 |
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Workout Graph
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