Gerry Halmagyi 15:00 row
3,030
Meters
15:00.0
Time
2:28.5
Pace
184
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 69 |
March 26, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,030 | 2:28.5 | 107 | 736 | 184 | 16 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 18 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 19 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 19 |
| 15:00.0 | 228 | 6:34.7 | 6 | 260 | 13 | 6 |
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Workout Graph
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