Gerry Halmagyi 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 68 |
March 09, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 822 | 274 | 18 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 19 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 18 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 18 |
| 16:00.0 | 881 | 2:16.2 | 139 | 795 | 53 | 18 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 18 |
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Workout Graph
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