Gerry Halmagyi v4:00/r...6 row
2,279
Meters
15:00.0
Time
3:17.4
Pace
384
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,279 |
| Overall Time | 15:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 14 |
| Stroke Count | 210 |
| Drag Factor | 85 |
February 03, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,279 | 3:17.4 | 45 | 1536 | 14 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 25 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 13 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 25 |
| 0 | |||||
| 0 | |||||
| 0 |
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Workout Graph
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