Gerry Halmagyi 15:00 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 86 |
January 24, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 836 | 209 | 19 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 20 |
| 6:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 19 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 20 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 |
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Workout Graph
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