Gerry Halmagyi v1000m/r...2 row
3,000
Meters
11:03.7
Time
1:50.6
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 77 |
August 26, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.7 | 3,000 | 1:50.6 | 259 | 1187 | 23 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 23 |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1198 | 24 |
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Workout Graph
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