Gerry Halmagyi v1:00/r...9 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,544 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 85 |
July 15, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 916 | 18 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 17 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 19 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 13 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 18 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 21 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 8 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 18 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 21 |
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Workout Graph
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