Gerry Halmagyi v1:00/r...9 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,256 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 85 |
July 01, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 804 | 17 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 14 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 18 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 20 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 13 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 19 |
| 2:00.0 | 337 | 2:58.0 | 62 | 660 | 15 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 13 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 19 |
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 17 |
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Workout Graph
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