Gerry Halmagyi 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
557
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 81 |
January 08, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1114 | 557 | 21 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 128 | 21 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 106 | 22 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 980 | 98 | 19 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1120 | 112 | 22 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 22 |
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Workout Graph
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