Gerry Halmagyi v5:00/r...5 row
3,746
Meters
15:00.0
Time
2:00.1
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,746 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 70 |
December 25, 2019 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 996 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 19 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 22 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 |
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Workout Graph
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