Gerry Halmagyi v1:00/0:45r...5 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
89
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,735 |
| Overall Time | 8:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 85 |
October 16, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:45 | 120 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:45 | 105 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 0:45 | 79 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 0:45 | 83 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| r: 0:45 | 53 | |||||
| r440 |
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Workout Graph
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