Gerry Halmagyi v750m/r...5 row
3,000
Meters
13:59.6
Time
2:19.9
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 112 |
September 14, 2019 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.6 | 3,000 | 2:19.9 | 128 | 857 | 21 |
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 23 |
| 2:09.9 | 250 | 4:19.8 | 20 | 360 | 12 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 27 |
| 2:17.3 | 250 | 4:34.6 | 17 | 340 | 12 |
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 26 |
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Workout Graph
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