Gerry Halmagyi 4:03 row
658
Meters
4:03.6
Time
3:05.1
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
August 11, 2019 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.6 | 658 | 3:05.1 | 55 | 458 | 31 | 15 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 17 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 15 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 4:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 11 |
| 4:03.6 |
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Workout Graph
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