Gerry Halmagyi v0:45/r...10 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,119 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 115 |
June 07, 2019 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 840 | 23 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 35 |
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 18 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 |
| 1:15.0 | 212 | 2:56.8 | 63 | 480 | 14 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 32 |
| 1:15.0 | 180 | 3:28.3 | 39 | 432 | 13 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 32 |
| 1:15.0 | 172 | 3:38.0 | 34 | 384 | 13 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 32 |
| 1:15.0 | 179 | 3:29.4 | 38 | 384 | 14 |
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Workout Graph
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