Gerry Halmagyi v1:00/r...11 row
3,341
Meters
16:00.0
Time
2:23.6
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,341 |
| Overall Time | 16:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 109 |
May 24, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,341 | 2:23.6 | 118 | 832 | 22 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 17 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 16 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 15 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 14 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 |
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 10 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 |
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Workout Graph
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