Gerry Halmagyi v1:00/r...12 row
4,629
Meters
24:00.0
Time
2:35.5
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
May 10, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,629 | 2:35.5 | 93 | 715 | 21 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 18 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 15 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 |
| 3:00.0 | 448 | 3:20.8 | 43 | 440 | 13 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 18 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 18 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 |
| 3:00.0 | 423 | 3:32.7 | 36 | 420 | 14 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 |
| 3:00.0 | 347 | 4:19.3 | 20 | 360 | 13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.